7 Supplements To Improve Quality of Life Better Living, Guaranteed. We recently saw a post entitled “7 Supplements To Improve Quality of Life,” but wanted to expand beyond just vitamins. Try this list instead for greater gains in quality of life. 1. Meditation You’ve heard it from us before, and you’ll hear it again. Meditation […]
Minimizing Ulterior Motives in Communication for More Efficient and Loving Interactions Communication goes a lot better when we learn to take responsibility for what we feel instead of blaming another person, trying to fix them, or manipulating them. This is called “owning your experience [1]” in a lot of circles, and it is an important skill […]
Finding Strength By Exploring Weakness You may have heard it before—your greatest gift often comes from exactly what you think your biggest weakness is. They are usually two sides of the same coin. Take neediness for example. Being needy sucks—the needy person feels like someone else holds the key to their happiness, and the person […]
Communicate Authentically to Find a Fierce Love Beyond Social Niceness Dear Jordan: “How the heck do I communicate to an acquaintance that I’m willing to be friendly, but I have no desire to invite her to events or spend time with her? Isn’t that insincere? But if my only other option is to give her […]
Ninety-Nine Sure Signs of Spiritual Bypassing “The idea of “spiritual bypass” is simple: It’s when we use our spiritual beliefs and experiences as a way to deny our deeper and more sincere life needs. These sincere needs may be around belonging, career, money, power, self-expression, or sexuality.” ~ Mark Forman What does spiritual bypass have […]
What to Do When the Pursuit of Spirituality Becomes an Obstacle to Spiritual Realization I was talking to a friend earlier today who said to me, “Jordan, you know I love all this Integral stuff and A Course in Miracles, but sometimes I feel like it’s always work. And I never get to relax. Sometimes I […]
What if I told you that there was a free, secret pill that was scientifically proven to lower doctor visits, improve your immune system, reduce your blood pressure, improve your mood, increase your feeling of well-being, and reduce depression? (1) That it has no negative side effects, and has been proven to reduce absenteeism from work, lead to quicker re-employment […]
Exercise the physical, emotional, mental, and spiritual What is an Integral Life Practice? Very simply, it is a way to exercise the physical, emotional, mental, and spiritual dimensions of the self. It’s a commitment an individual makes to actively pursue development in these four key areas of life (body, mind, psyche, spirit) at every level: […]