Tag: mindfulness

Slowing Down

Post author By Jordan
Post date 2 Jan ’15
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Slowing Down The Obvious, Timeless, and Every Day Useful Practice Originally Posted on DailyHap.com

Tags everyday spirituality, mindfulness, peace in traffic, slowing down, stop to smell the roses, timeless, useful practice

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Body Scan: A Guided Meditation

Post author By Jordan
Post date 27 Dec ’14
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Body Scan: A Guided Meditation Awareness and Equanimity in the Flesh Here’s a great way to find more energy, release tension, and slip in a quick meditation. You can practice as you read this article—although for many, it is easier with eyes closed. You can go quickly or slowly, depending on your own preferences and […]

Tags awareness, body awareness, body meditation, body scan, different kinds of meditation, editation, embodiment, embodiment meditation, guided meditation, how to meditate, meditation, mindfulness, physical awareness, Spirituality