Meditation Resource Guide Four Simple Suggestions to Deepen Your Awakening You’ve checked out the introduction to meditation, the guided meditation, the written guided meditation, and now you want to keep going. You know that what is most important is simply to practice, but you want more guidance. There are a ton of good resources, styles, […]
Introduction to Meditation Video Then You Can Improve Your Health and Happiness in 6 Minutes a Day What exactly is meditation, and why isn’t it more popular, when it has been scientifically shown to have such amazing benefits with no negatives? (Though it doesn’t cure everything, of course) I suggest that one is a simple […]
Body Scan: A Guided Meditation Awareness and Equanimity in the Flesh Here’s a great way to find more energy, release tension, and slip in a quick meditation. You can practice as you read this article—although for many, it is easier with eyes closed. You can go quickly or slowly, depending on your own preferences and […]
Ego Development and Job Success Development is Awesome For Your Career Leaders with a higher developmental capacity (also known as action logic) are proven to perform better in unstable, complex environments with many stakeholders and constant upheavals—in short, the way our world is increasingly operating.[1] Higher development also correlates with higher positions of power and […]
7 Supplements To Improve Quality of Life Better Living, Guaranteed. We recently saw a post entitled “7 Supplements To Improve Quality of Life,” but wanted to expand beyond just vitamins. Try this list instead for greater gains in quality of life. 1. Meditation You’ve heard it from us before, and you’ll hear it again. Meditation […]
Get Wider and Wiser by Inhabiting A Cosmic Perspective If you are feeling stressed, you must think something is really important. Maybe it is your job on the line, or your life, or the life of loved one. I offer the following exercise to give you a sense of peace and let your incredibly important […]
Here’s How Space Will Keep You Stuck and Limit Your Spiritual Growth. A lot of people like to have a quiet place just to themselves when they meditate or pray. It feels like the only way to escape the stress of the day and the myriad distractions calling them away from peace. Fine, but if […]
Misusing Meditation The Limits of Mindfulness Sometimes people try to use mindfulness and meditation to get rid of what they consider an unpleasant experience. Because the practice of meditation is so powerful and our experiences can be so painful, this is quite a common temptation. Yet it won’t help, and it is actually going against […]
Is Your Brain The Enemy? Evolving the AutoFilter and Becoming Conscious of the Unconscious You might be sabotaging your happiness right now, without even knowing it. You might already have access to key pieces of information to solve all of your problems, to catapult you to the next level of whatever you want, and yet […]
Spirituality, Drugs, and Meditation The Power and Limits of Different Ways to Change our State of Being State Changes are Common Think about the last dream you remember. It was probably pretty weird. You existed, yet it was a sort of altered state of being. Or you might have felt a runner’s high after intense […]
(crossposted on Daily Hap.com) “Suppose you read about a pill that you could take once a day to reduce anxiety and increase your contentment. Would you take it? Suppose further that the pill has a great variety of side effects, all of them good: increased self-esteem, empathy, and trust; it even improves memory. Suppose, finally, […]