Is Your Well-Meaning Advice Accidentally Causing Shame? How Coaching, Helping, and Fixing Can Hurt The Ones We Love (And What to Do Instead) Trying to coach or fix someone without permission is a subtle way to shame what they are feeling. We are essentially saying, “Your current feeling is not okay. Get rid of it.” […]
7 Supplements To Improve Quality of Life Better Living, Guaranteed. We recently saw a post entitled “7 Supplements To Improve Quality of Life,” but wanted to expand beyond just vitamins. Try this list instead for greater gains in quality of life. 1. Meditation You’ve heard it from us before, and you’ll hear it again. Meditation […]