Introduction to Meditation Video Then You Can Improve Your Health and Happiness in 6 Minutes a Day What exactly is meditation, and why isn’t it more popular, when it has been scientifically shown to have such amazing benefits with no negatives? (Though it doesn’t cure everything, of course) I suggest that one is a simple […]
Body Scan: A Guided Meditation Awareness and Equanimity in the Flesh Here’s a great way to find more energy, release tension, and slip in a quick meditation. You can practice as you read this article—although for many, it is easier with eyes closed. You can go quickly or slowly, depending on your own preferences and […]
What does “Interesting” REALLY mean? Getting to Love Someone Better Through Precision in Language I often hear people say, “I think that’s really interesting.” What does that mean? Interesting like noteworthy, exciting, or fascinating? Interesting like disgusting, confusing, disappointing? Do you want to know more, do you feel cautious or repelled when you think of […]
A Painful Equation: Awareness is Love A discussion of awareness, reality, and love “Awareness is love.” Someone said this to me the other day and it struck me on a guttural level. I am sure I had heard it before, but that day it really stuck with me. Awareness is love. I cannot really explain […]
PRISM—Can it bring us happiness? I was surprised by the news, and I felt a bit outraged and betrayed. A lot of people I talked to responded with a hint of boredom. “That’s been going on for decades.” Some felt the need to defend the government’s actions, some felt paranoia, and some made fun of […]