Let’s pretend for a moment that you have a friend who hates the politics of George W. Bush. Whenever the guy speaks, he begins to seethe with anger, and the rest of his day is ruined.
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What would the world be like if people had a tendency to witness experience, rather than label and judge it? What if politicians made decisions with deep empathy, tolerance, and compassion for beings at all stages of development and all manifestations of life? What if the people writing our textbooks operated within an expansive time frame […]
Originally posted on DailyHap, where I regularly contribute articles on happiness and well being. Fact: When you listen to music you like, music evokes positive emotions(1). Playing it combats stress(2). Music therapy has been shown to improve moods, raise motivation, reduce anxiety, and even “fight depression, insomnia, and addiction” (3)(4). It brings people together, and literally […]
This is incredibly inspiring, so I think I’ll just post it in its entirety. This came from an email sent by Craig Hamilton, the founder of “Integral Enlightenment.” “As a spiritual teacher, I meet a lot of people on the path. And one of the most common refrains I hear from spiritual seekers these days […]
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